Start Running Again

Start a Healthy Way of Life, Today!

Running is the most effective method of for health improvements. It's free and can be done anywhere, but due to risk ion injury often outweighs the benefits, especially for people with underlying heath conditions.

If this is you, you need to look no further, because now you can access a proven framework to train you running injury free and reclaim your health back!


My Expertise

This unique combination of techniques will get your health and fitness levels beyond what you've ever experienced.



Reaching optimal health levels.



Building you up to become next iron man.



Your food is your fuel. Eat well to feel well.



Development of new habits that improves quality of life.



Transform the way of thinking.



Step by step help to get the results you deserve.

Fetured in:

I shared my humble story of turning from couch potato to 100x iron man world-wide in a hope to inspire people like you to start running again.

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Who is Kari?

Hi I'm Kari, I'm a former couch potato weighing over 100 kg. At the age of 46 I saw the closing doors of the ambulance with me lying inside, fighting for live with a heart attack. Whilst doctors were connecting me to life support apertures I prayed to be able to see my 2 years old son again, and I made myself a promise to completely transform my life if I was to be given another chance. 

Fast forward to now, I was lucky enough to survive and since I ran over 100 iron man to inspire others in a hope to save them from a similar ambulance ride. I believe it's never too late to make a change in your life but it's always too early to give up. I hope I can help you too to reach your optimal health and fitness.

My Mission

To be a trusted and committed stand for others to believe and appreciate their worth SO THAT they have the courage to open their eyes and work towards becoming the best version of themselves. And Leading them as Mentor and Coach, Giving them the Inspiration, Motivation, and Strength to Consistently Progress towards their Optimal Healthy Lifestyle.

My Purpouse

To be a trusted and committed stand for others to believe and appreciate their worth SO THAT they have the courage to open their eyes and work towards becoming and realizing the best version of themselves.


My Story

I know how to help you. I've been there myself

Your Health Matters

Get Up And Run

12 weeks self-guided training programme designed to transform your health and fitness, by training you how to run again injury free.


People say

Hear it directly from people I helped already.

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Rachel Zane


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Harvey Spector


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